Nutrition quiz for kids1/9/2024 Then there are water-soluble vitamins - C and the B-complex vitamins. The fat-soluble vitamins - A, D, E and K - these get dissolves in fat. There are 2 types of Vitamins: fat soluble and water soluble. There is a chance that we can become obese if we keep taking fats on daily basis & don’t do any work to use this stored energy. Doctors suggest that we should have less of fats & more of carbohydrates if we don’t exercise or play regularly. So regular playing, exercising are important to burn or use these fats. But as name suggest, if we don’t use these ,then we can become fat. These get stored in our body & when we need extra energy, fats provide energies in that time. Or you can say these are storage house of energy. Our body breaks carbohydrates into simple sugars, which are absorbed into the bloodstream thus providing us desired energy.ĭoctors advise to take more of complex carbs like grains etc. Complex carbohydrates are there in grain (rice, wheat etc.) ,these are also called starches. Simple carbohydrates are found in white sugar,lollipop,fruit & milk. There are 2 types of carbohydrates –Simple & Complex. You must have noticed sports-person taking sugar-drinks or glucose before start of a game, actually these drinks help them in getting instant energy. These are also known as Carbs.Carbohydrates are major source of energy for human body. ![]() Do you know proteins make most of our organs our immune system and our muscles. Protein help in building, maintaining and replacing the torn/broken tissues with-in your body. Beef, chicken, fish & other sea foods, eggs, milk related products and legumes are good sources of proteins. ![]() These are required for growth ,repair of broken parts in human body. We can understand these different nutrients, their functions & sources from following: Sometimes it is also called a Food Plate. All of these taken together form a Food Pyramid or a Nutrients Table. There are few nutrients which are very important for our body to function properly. ![]() Food Table -Definition,Facts,Quiz,Questions, Test
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