Aerial fitness1/13/2024 ![]() Students begin with baby steps,” she added. “We do not invert right away we want to help the members build up their strength and confidence so it becomes a lifestyle fitness regime and not just a one time experience.” “Almost everyone has been timid in their first class, which is normal, but we have intro classes which are catered to people who have zero experience,” Ramey said. While some students may feel overwhelmed at first, confidence grows with time, Ramey said. Students will be able to do many of the aerial moves in their very first class, Ramey said. “While hanging from a cloth, students put themselves inside a metal hoop and do these beautiful combinations and routines of shapes and splits and really create this beautiful physical art piece.”Īerial classes are for all ability levels, and especially focus on the beginner. “You’re basically a ballerina up in the air,” she said. Ramey said aerial fitness is “an art form.” When a previous aerial arts studio she was a member of closed, she decided to start her own. “The second that I got on the hoop, when I heard the girls clapping and saying ‘you can do it,’ and felt their encouragement, I got the bug,” she said. ![]() She found out about aerial classes and researched where they’re offered, and took one - and never looked back. “I started getting bored and I wanted to spice things up.” “I have been working out my whole life,” she said. She discovered aerial fitness a few years ago when seeking a change in routine. Ramey, who has a master’s degree in physical education, said she has always been a gym member. Rouge, Ramey works as an office manager at Hantsch Electric Inc. Ramey, 38, who has a 14-year-old daughter, is certified in group fitness with the Athletics and Fitness Association of America.Īside from owning J. Using small weights, students hold their arms in the air and choreography the weights to the song “to make it more fun,” she added. In Rouge Fit, “in every single song, you are focused on a muscle group,” Ramey said. Aside from four different kinds of aerial fitness classes that incorporate silks, hammocks and hoops, the studio also offers dance body, flexibility and deep stretching classes, and a floor class called Rouge Fit. Rouge offers classes for adults and children from 10 to 17. You can invert, which means you’re going upside down,” Ramey said. In a 50-minute class, “you are suspended from these apparatuses.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |